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Aerobic Fitness Centers Staten Island NY

This page provides useful content and local businesses that can help with your search for Aerobic Fitness Centers. You will find helpful, informative articles about Aerobic Fitness Centers, including "Cardiovascular Activities - Walking, Running/Jogging, Aerobic". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Staten Island, NY that will answer all of your questions about Aerobic Fitness Centers.

The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Curves Staten Island NY - Northwest
585 N. Gannon Ave.
Staten Island, NY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Lucille Roberts Bayridge
(718) 680-8200
430 89th Street
Brooklyn, NY
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided by:
Curves Brooklyn NY - Dyker Heights
7304 - 13th Avenue
Brooklyn, NY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Hillside NJ
1282 N. Broad St.
Hillside, NJ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Staten Island NY - East Central
2361 Hylan Blvd.
Staten Island, NY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Bayonne NJ
789 Broadway
Bayonne, NJ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Lucille Roberts Linden
(908) 474-0400
1601 West Edgar Road
Linden, NJ
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided by:
Curves Roselle TWP/Roselle Park NJ
711 - East 1st Avenue
Roselle, NJ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Brooklyn NY - Borough Park
4416 Fort Hamilton Pkwy.
Brooklyn, NY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Data Provided by:

Cardiovascular Activities - Walking, Running/Jogging, Aerobic


     
 
Walking
Aerobic Dance
Swimming
Rollerblading
Running/Jogging
Sprinting
Cycling
Cross Country Skiing
 
     

The following is a short list of the most common forms of cardiovascular exercise, with the advantages and disadvantages of each one. This is by no means a definitive list. If you do something that's not on the list and it works for you, keep doing it.

1. Walking

Walking is probably the most common form of cardio. People all over the world do it everyday.

  • It is very low-impact and can be done for hours on end, making it perfect for low-intensity, long-duration aerobic training.
  • Fast walking can even get your heart-rate up into the aerobic training zone (70%) if you really push it or walk up hills.
  • This is the form of cardio most often recommended for beginning exercisers, as it is very easy and not stressful to the body at all.
  • Walking shoes can be a good idea if you plan on walking a lot.
  • If you use hand weights while you are walking, be aware that studies have shown no difference in calories burned, strength or bodyfat as compared to people who did not use hand weights.
Walking is one the best exercises around.


2. Running/Jogging

This is classic cardio and probably the first thing people think of when they think of getting in shape. Running can be done on the road, on a track, on a treadmill, through the woods, etc. All you need is a pair of shoes.

  • Running is a very natural activity, one that the body was built to do.
  • Running is also very effective at reducing hip size.
  • It is a very high-impact activity though, and very overweight people would be better off with something less jarring such as fast walking, cycling or swimming.
  • As with anything, start off slowly and gradually work up your speed and distance until you get where you want to be.
  • Running can also be a very social activity if you have a running partner or join a running club.
Running is very effective cardio training.


Performance Tips

  • Be careful when running down hills, as the impact is much greater. Overuse injuries due to excessive running are often caused by running downhill.
  • Ensure your foot is landing straight and is not splaying out to the side or inward.
  • If you get abdominal cramps while running you have a few options: stop and let it fade, stretch it out a little while running, massage the area, press on the area with your fingers or use your fist and punch the spot lightly. Cramps are caused by localized circulation difficulties. These strategies will help increase the circulation.
  • Get good shoes.
  • Allow your torso to rotate when striding. This will lengthen your stride and tighten up your waist as a bonus.
  • Keep your body erect and do not allow yourself to hunch over.
  • D...

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