Exercise Programs Chicago IL

By Nick Nilsson

Starting an exercise program for your very first time? Learn the do's and don'ts here.

1. DON'T wait for the "perfect" time to start.

There will never be a perfect time. Learn a few of the basics and start as soon as you can. Putting it off is a great way to have nothing change.

2. DO take it slow when you begin.

Rushing into an intensive training program when you are just starting out is sure to be overwhelming. You'll have a much greater chance of sticking with it if you work into it gradually.

3. DON'T change everything all at once.

Think of how traumatic it would be if you suddenly went from relative inactivity and poor eating to a high-powered program and a strict diet. I would recommend you start with an exercise program. Keep at it for 3 weeks consistently then think about gradually modifying your nutritional habits.

4. DO make a committment to exercise.

One of the keys to establishing exercise as a habit is to make a committment to it. If you go in with the attitude that you'll do it when it's convenient or when you feel like it, your chances of sticking to your exercise program decrease.

5. DON'T expect infomercial-level results.

I'm not going to tell you won't see great results - you will. Just don't expect it to happen in 2 weeks.

6. DO learn as much as you can about training and exercise.

Knowledge is very important. If you don't know what to do, take a little time and learn first. The rewards will be huge!

7. DON'T assume you must exercise 2 hours a day to see results.

You don't have to exercise nearly that long. You can see results with as little as 20 to 30 minutes done 3 times per week.

8. DO ask questions.

If you don't know something, there is no shame in asking. I will readily admit I don't know everything about exercise and fitness (though I do know quite a lot). If you have questions, please feel free to ask me! (betteru@fitstep.com).

9. DON'T work your muscles to absolute failure when you begin weight training.

You will most likely make yourself so sore, you won't want to training anymore. Take it fairly easy for the first few session then gradually increase your intensity.

10. DO tell other people your goals.

One of the best ways to ensure you keep your promise to exercise is to tell your friends and family what you're doing. This way, you make yourself accountable to people other than just yourself.

11. DON'T feel you need to buy all the latest training equipment.

You can exercise without any equipment at all! Walking doesn't cost a dime and bodyweight exercises such as push-ups are completely free too!

12. DO stretch and warm-up.

Stretching during and after your workouts promotes flexibility. Warming up prepares your muscles for more strenuous work to come.

13. DON'T give up all your favorite foods all at once.

A great way to make yours...