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Exercises Kyle TX

Basically, exercise is the best means of changing your body, which is why it is recommended to people regardless of goals. If you are trying to gain weight, you should utilize different forms of exercise and nutrition than someone trying to lose weight, however.

Anytime Fitness
(512) 268-2247
21195B Interstate 35 Ste 101
Kyle, TX

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Anytime Fitness Kyle, TX
(512) 268-2247
21195 Ih 35, #101
Kyle, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Coves of Cimarron Swimming Pool
(512) 295-9937
412 Treetop Way
Buda, TX
 
Lone Star Fitness
(512) 312-2222
1762 Fm 967 Ste B
Buda, TX
 
Anytime Fitness
(512) 295-3488
909 N. Loop 4
Buda, TX
 
Anytime Fitness - Kyle
21195B IH-35, Ste 101
Kyle, TX
Programs & Services
M-Su 24hr

Any Time Fitness -Buda
1671 N Main St.
Buda, TX
Programs & Services
M-Su 24hr

VRT Fitness & Sports Performance
(512) 312-9940
3310 FM 967
Buda, TX
 
Anytime Fitness Buda, TX
(512) 295-3488
909 N. Loop 4
Buda, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Anytime Fitness-Open 24/7/365
(512) 295-3488
1671 Main St
Buda, TX
 
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Exercises

Exercising to Lose and to Gain Weight

     
 

Q. Why is it that people who want to lose weight are told to exercise and people that want to gain weight are told the same thing? If exercise builds muscle why would people that want to lose weight want to exercise when its building muscle?

 
     

Basically, exercise is the best means of changing your body, which is why it is recommended to people regardless of goals. If you are trying to gain weight, you should utilize different forms of exercise and nutrition than someone trying to lose weight, however. Though the information may look similar there are differences.

One of the main differences is in the amount of food you eat. In order to build muscle and gain weight, you must eat more calories than it takes to maintain your bodyweight. In order to lose weight, you must eat less. The types of food you eat will be similar, only the amounts will be different. This is why it can be confusing.

A similar concept applies to exercise. You're still using the same basic exercises, you're just targeting your exercises, rep ranges, rest periods and intensity levels to muscle gain rather than fat loss. For example, if you are trying to lose fat, you would use shorter rest periods and add more cardio training into your program. To gain muscle, you use somewhat longer rest periods for moderate reps and reduce the amount of cardio you're doing.

Since maintai...

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