BetterU, Inc. - Personal Training, Health, Fitness, Fat Loss, Muscle Gain, Exercise and much more!

Fitstep.com - Powerful
Fitness & Training Info!

Muscle-Building • Fat Loss Unique Exercises More!

Yours FREE!  

Burn fat and build muscle at the SAME TIME with my 30 day "Dirty Little Secret Program For Building Muscle and Losing Fat FAST!" Grab it here free!

:
 
General Fitness Library Fat Loss Exercise Library
Advanced Training Muscle & Strength Muscle Anatomy
Questions & Answers Nutrition & Supplements Newsletter Archive
Our Fitness eBooks PowerfulTrainingSecrets.com Fitness Equipment Reviews
 

Fitness Equipment Louisville KY

The stair machine mimics the action of climbing stairs with varying degrees of success. There are a number of different stair climbers available.

Soccer Premier
(502) 326-4923
3383 Freys Hill Rd
Louisville, KY
 
Dick's Clothing & Sporting Goods
(502) 429-0776
3555 Springhurst Blvd
Louisville, KY
 
Dick's Sporting Goods
(502) 420-6400
7900 Shelbyville Rd
Louisville, KY
 
Tandem Sports Warehouse
(502) 587-9743
445 Baxter Ave
Louisville, KY
 
Axis Skate Shop
(502) 589-2553
120 N Clay St
Louisville, KY
 
Clearwater Sporting Goods and Taxidermy
(502) 267-8269
11606 Electron Dr
Louisville, KY
 
Git Lit
(502) 893-4390
4350 Brownsboro Rd
Louisville, KY
 
Galyans Trading Company
(502) 420-6400
7900 Shelbyville Rd
Louisville, KY
 
Champs #14537
(502) 259-9487
5000 Shelbyville Rd
Louisville, KY
 
Alpha Sports & More
(502) 458-8399
4522 Unseld Blvd
Louisville, KY
 

Fitness Equipment

Cardio Equipment - Stair Machines / Stair Climbers


Stair Machines

The stair machine mimics the action of climbing stairs with varying degrees of success. There are a number of different stair climbers available.

  • The first and worst are the little hydraulic floor models that have a four inch range of motion with one pedal being pushed up as the other goes down. Don't bother with these ones.

  • The next is the larger, health-club version with the same mechanics of one pedal going up as the other goes down. This is somewhat better as the range of motion is greater. The best version has independently moving pedals. This better simulates actual stair climbing because you must actually raise your leg instead of having the machine force it back up for you.

  • The last type of stair machine is the treadmill type where a set of stairs continuously rotates around. This most closely approximates actual stair climbing, as you must constantly step up. Be sure to push off forcefully, otherwise you will run into the same problem as in the treadmill where the backward work is done for you.
The Stair Machine



General Stair Machine Information

The stair climber is a low impact machine that can be useful for all levels of fitness.

General Stair Machine Information
  • They only apply force at about 1.2 times your bodyweight, which is comparable to walking. Actual stairs apply forces of twice your bodyweight on the way up and up to seven times on the way down.

  • Stair machines are not bad for your knees. Those with back problems should be careful not to lean over excessively.

  • A potential complaint about stair machines is foot numbness. This comes from continuous pressure on the feet for extended periods of time. Lift your feet off every now and then to help circulation.

  • Do not lean on the rails while stepping. Many trainers tend to lock their arms and support their body on the railings at arm's length. This decreases the effectiveness of the exercise considerably, reducin...

Click here to read the rest of this article from BetterU, Inc.

FREE Fitness Articles For Your Website!
Increase your site traffic now! Get professionally-written fat loss, muscle-building and exercise articles FREE for use on your website.
Click here for details

df BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030
ph/fax# Toll Free (888) 361-6023
Copyright 2010 BetterU, Inc. ©

Contact Us/Helpdesk
Link Directory
About Us
Privacy Policy/
Terms of Service