BetterU, Inc. - Personal Training, Health, Fitness, Fat Loss, Muscle Gain, Exercise and much more!

Fitstep.com - Powerful
Fitness & Training Info!

Muscle-Building • Fat Loss Unique Exercises More!

Yours FREE!  

Burn fat and build muscle at the SAME TIME with my 30 day "Dirty Little Secret Program For Building Muscle and Losing Fat FAST!" Grab it here free!

:
 
General Fitness Library Fat Loss Exercise Library
Advanced Training Muscle & Strength Muscle Anatomy
Questions & Answers Nutrition & Supplements Newsletter Archive
Our Fitness eBooks PowerfulTrainingSecrets.com Fitness Equipment Reviews
 

Fitness Equipment Louisville KY

The stair machine mimics the action of climbing stairs with varying degrees of success. There are a number of different stair climbers available.

Dick's Sporting Goods
502- 420-6400
Oxmoor Center, 7900 Shelbyville Road
Louisville, KY
Dick's Sporting Goods
502-429-0776
Springhurst Town Center, 3555 Springhurst Boulevard
Louisville, KY
Dick's Sporting Goods
859-283-2702
Turfway Crossings, 1336 Hansel Avenue
Florence, KY
Dick's Sporting Goods
859- 273-1642
Fayette Mall, 3645 Nicholasville Rd
Lexington, KY
Bill Dance Outdoors
(502) 499-9444
2306 Frankfort Ave
Louisville, KY
Dick's Sporting Goods
812-288-2194
River Falls Mall, 951 East Lewis & Clark Parkway
Clarksville, IN
Dick's Sporting Goods
502-499-9029
Stoneybrook Southe Shopping Center, 3500 S Hurstbourne Parkway
Louisville, KY
Dick's Sporting Goods
859-264-8800
Hamburg Pavilion, 1968 Pavilion Way
Lexington, KY
Fleet Feet Sports
(502) 479-8786
1500 Bardstown Rd Ste 5
Louisville, KY
Premier Soccer
(502) 244-6836
12579 Shelbyville Rd
Louisville, KY

Fitness Equipment

Cardio Equipment - Stair Machines / Stair Climbers


Stair Machines

The stair machine mimics the action of climbing stairs with varying degrees of success. There are a number of different stair climbers available.

  • The first and worst are the little hydraulic floor models that have a four inch range of motion with one pedal being pushed up as the other goes down. Don't bother with these ones.

  • The next is the larger, health-club version with the same mechanics of one pedal going up as the other goes down. This is somewhat better as the range of motion is greater. The best version has independently moving pedals. This better simulates actual stair climbing because you must actually raise your leg instead of having the machine force it back up for you.

  • The last type of stair machine is the treadmill type where a set of stairs continuously rotates around. This most closely approximates actual stair climbing, as you must constantly step up. Be sure to push off forcefully, otherwise you will run into the same problem as in the treadmill where the backward work is done for you.
The Stair Machine



General Stair Machine Information

The stair climber is a low impact machine that can be useful for all levels of fitness.

General Stair Machine Information
  • They only apply force at about 1.2 times your bodyweight, which is comparable to walking. Actual stairs apply forces of twice your bodyweight on the way up and up to seven times on the way down.

  • Stair machines are not bad for your knees. Those with back problems should be careful not to lean over excessively.

  • A potential complaint about stair machines is foot numbness. This comes from continuous pressure on the feet for extended periods of time. Lift your feet off every now and then to help circulation.

  • Do not lean on the rails while stepping. Many trainers tend to lock their arms and support their body on the railings at arm's length. This decreases the effectiveness of the exercise considerably, reducin...

Click here to read the rest of this article from BetterU, Inc.

033586435881
Half-Fold Rebounder Mini-Trampoline: Lifetime All Parts Warranty - Folding Portable Jogging / Fitness Small Tramp Excercise Equipment
Our best selling Half-Fold is easy to fold up, carry and store.

Compare to inexpensive mini-trampolines! You get what you pay for. OUr rebounder comes with a LIFETIME all parts unconditional warranty!

This model is gaining in popularity. For example, we recently sent 125 more to Tony Robbins!

Built with the best materials available, at the highest level of workmanship. You will love the soft, resilient bounce technology featuring our high caliber, wide belly springs. The durable, exclusive safety hinges are covered under the same lifetime warranty as the springs, mat and frame. Our famous All-Component Lifetime Warranty and Free Wear and Tear Replacement is included, if ever needed. Built to endure decades of regular use. No assembly required.

  • Features:
  • Our famous All-Component Lifetime Warranty
  • Folds in Half for Convenience
  • Made of durable high impact materials & workmanship. The Cadillac of Rebounders.
  • Enjoyable Effective Exercise for All Ages
  • Soft Resilient Bounce
639504802010
Crescendo Fitness Rubber Equipment Mat (73 x 33 Inches)
Protect your floor with this extra large exercise mat. Rubber mat is used under all exercise equipment. Mat helps minimize noise and vibration of work-outs. Preserves floors and carpets from equipment marks. Odorless, waterproof and stain resistant. Dimensions are 33 inches wide x 4 mm high x 73 inches long.
  • Features:
  • Large exercise mat designed to fit under exercise equipment
  • Prevents scratches and dents from trainers, bikes, and more
  • Preserves carpets, hardwood floors, and tile floors
  • Helps minimize the noise and vibration from workouts
  • Odorless, waterproof, and stain-resistant; measures 74 x 33 inches

FREE Fitness Articles For Your Website!
Increase your site traffic now! Get professionally-written fat loss, muscle-building and exercise articles FREE for use on your website.
Click here for details

df BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030
ph/fax# Toll Free (888) 361-6023
Copyright 2010 BetterU, Inc. ©

Contact Us/Helpdesk
Link Directory
About Us
Privacy Policy/
Terms of Service