BetterU, Inc. - Personal Training, Health, Fitness, Fat Loss, Muscle Gain, Exercise and much more!

Fitstep.com - Powerful
Fitness & Training Info!

Muscle-Building • Fat Loss Unique Exercises More!

Yours FREE!  

Burn fat and build muscle at the SAME TIME with my 30 day "Dirty Little Secret Program For Building Muscle and Losing Fat FAST!" Grab it here free!

:
 
General Fitness Library Fat Loss Exercise Library
Advanced Training Muscle & Strength Muscle Anatomy
Questions & Answers Nutrition & Supplements Newsletter Archive
Our Fitness eBooks PowerfulTrainingSecrets.com Fitness Equipment Reviews
 

Gyms Boston MA

If you have never been to a gym before then it is quite possible you aren't sure how to tell a good gym from one that may not suit you. Many of the things you should look for are simply common sense, while other things are not so obvious. It is up to you to choose what is important to you.

Fitness Together South End Boston
(617) 262-0021
321 Columbus Ave
Boston, MA
Fitness Together North End Boston
(617) 778-2426
145 Hanover Street
Boston, MA
Fitness Together Cambridge
(617) 547-4244
143 Hampshire Street
Cambridge, MA
Fitness Together Brookline
(617) 232-2297
1404 Beacon Street
Brookline, MA
Cambridge Bally Total Fitness
1815 Massachusetts Ave
Cambridge, MA
Downtown Crossing Bally Total Fitness
17 Winter St
Boston, MA
Fitness Together Back Bay Boston
(617) 247-3900
36 Newbury Street
Boston, MA
Brighton Landing Bally Total Fitness
25 Guest St
Brighton, MA
Curves Boston MA - Dorchester East
711 William T Morrissey Blvd.
Boston, MA
Curves Cambridge MA - North
703 Mt. Auburn St.
Cambridge, MA
Data Provided by:
 

Gyms

Choosing a Gym


Checklist for choosing a gym.

If you have never been to a gym before then it is quite possible you aren't sure how to tell a good gym from one that may not suit you. Many of the things you should look for are simply common sense, while other things are not so obvious. It is up to you to choose what is important to you.

It is always a good idea to try out a facility at the time you are planning to work out at so you know what sort of conditions you will be facing before you sign up for a membership.



1. Location, location, location

Is the gym near your home or work? If it isn't then it may become inconvenient very fast. Even the most dedicated of trainers would have a hard time commuting 45 minutes both ways to get to a gym .


2. The price is right


  • Some of the best gyms around are also the most reasonably priced.

  • Be aware of what you are looking for in a gym and what you will be paying for in a membership. If you just want to use the weights but are getting charged for the sauna, racquetball courts, swimming pool, etc., you may wish to look into a no-frills gym at a lower rate.

  • Many gyms actually justify rate increases because of adding new equipment or services that nobody wanted or even uses.

  • Substance should always win out over glitz and glamor.

  • Price should also be judged according to location. A nearby gym at a slightly higher rate may be worth signing up for rather than a further away gym at a lower rate. If you don't go then you are wasting your money anyway.

  • For a good basic gym, the average rate is around $30 to 40 per month. Lower rates often limit the number of days you can workout during the week while higher rates often include more services and facilities.


3. Quality of the facility


The quality of the gym is very important.

If the gym is dirty and the equipment is falling apart then chances are it is not a good choice.

  • Look for well-maintained equipment and a clean facility.
  • Check the benches and machines for fraying cables and stitching.
  • Check dumbells for loose plates and rust.
  • Look at the cardio machines for wear and tear and listen for strange noises.


4. Selection of equipment

Equipment selection is a very individual point that holds varying weights for different people.

  • Some people like a wide variety of equipment and machines while others just need some benches, dumbells and barbells.

  • A gym that has too much equipment can be just as bad as a gym that doesn't have enough as they can be quite confusing, especially to a beginning trainer.

  • Advanced trainers should look for heavy dumbells (this is a good indication of the target membership of a gym - the heavier the dumbells, the more advanced the trainers).

  • Look for a wide variety of cardio machines as well.

5. Qualified and friendly staff


Anybody can throw on a T-shirt and sit at a ...

Click here to read the rest of this article from BetterU, Inc.

FREE Fitness Articles For Your Website!
Increase your site traffic now! Get professionally-written fat loss, muscle-building and exercise articles FREE for use on your website.
Click here for details

df BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030
ph/fax# Toll Free (888) 361-6023
Copyright 2010 BetterU, Inc. ©

Contact Us/Helpdesk
Link Directory
About Us
Privacy Policy/
Terms of Service