Pilates studios offer Pilates classes, a fitness system that sometimes uses resistance equipment to improve posture, flexibility, and core strength. Pilates studios may offer private Pilates instruction, group mat Pilates instruction, and group Pilates reformer instruction. See below for related articles and for Pilates studios in Commack, NY that give access to certified Pilates instructors.
Local resource for weight lifting gyms in Commack. Includes detailed information on local gyms that provide access to weight training, how to plan an appropriate weight lifting regiment, and how to stay motivated enough to stick with it.