Strength Training Boston MA
There are many exercises you can do in your own home to start building yourself up. Some exercises I would suggest for you to do would be as follows.
Downtown Crossing Bally Total Fitness
17 Winter St
Boston, MA
Downtown Crossing Bally Total Fitness
17 Winter St
Boston, MA 02108
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga
Data Provided by:
Fitness Together North End Boston
(617) 778-2426
145 Hanover Street
Boston, MA
Fitness Together North End Boston
(617) 778-2426
145 Hanover Street
Boston, MA 02108
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines
Data Provided by:
Brighton Landing Bally Total Fitness
25 Guest St
Brighton, MA
Brighton Landing Bally Total Fitness
25 Guest St
Brighton, MA 02135
Programs & Services
Bilingual staff, Cardio Equipment, Parking, Personal Training, Sauna, Steam Room
Data Provided by:
Curves Boston MA - Dorchester East
711 William T Morrissey Blvd.
Boston, MA
Curves Boston MA - Dorchester East
711 William T Morrissey Blvd.
Boston, MA 02122
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Data Provided by:
Cambridge Bally Total Fitness
1815 Massachusetts Ave
Cambridge, MA
Cambridge Bally Total Fitness
1815 Massachusetts Ave
Cambridge, MA 02140
Programs & Services
Cardio Equipment, Child Center, Parking, Pilates, Pool, Reaction Cycling, Sauna, Whirl Pool, Yoga
Data Provided by:
Fitness Together South End Boston
(617) 262-0021
321 Columbus Ave
Boston, MA
Fitness Together South End Boston
(617) 262-0021
321 Columbus Ave
Boston, MA 02116
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines
Data Provided by:
Fitness Together Back Bay Boston
(617) 247-3900
36 Newbury Street
Boston, MA
Fitness Together Back Bay Boston
(617) 247-3900
36 Newbury Street
Boston, MA 02116
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines
Data Provided by:
Fitness Together Cambridge
(617) 547-4244
143 Hampshire Street
Cambridge, MA
Fitness Together Cambridge
(617) 547-4244
143 Hampshire Street
Cambridge, MA 02139
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines
Data Provided by:
Fitness Together Brookline
(617) 232-2297
1404 Beacon Street
Brookline, MA
Fitness Together Brookline
(617) 232-2297
1404 Beacon Street
Brookline, MA 02446
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines
Data Provided by:
Curves Cambridge MA - North
703 Mt. Auburn St.
Cambridge, MA
Curves Cambridge MA - North
703 Mt. Auburn St.
Cambridge, MA 02138
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Data Provided by:
Data Provided by:
Exercises to Build Upper Body Strength | | | | | | Q. I run 3 to 4 times a week about 3 miles each time. I have really good strength from the waist down. I am 53 years old and have noticed a very visible atrophy of my upper chest and shoulder muscles. My back is weak, and lifting strength is almost nil. I have a bench and free weights at home, but do not belong to a gym. I want to build definition back into my arms, chest and shoulders, and I want to increase my back strength. Could you give me some pointers about what exercises to do? | | | | | | |
Glad to hear you are taking an interest in building up your upper body to match your lower body! Balance is extremely important in physical fitness and you're definitely on the right track!
There are many exercises you can do in your own home to start building yourself up. Some exercises I would suggest for you to do would be as follows: Chest: push-ups, dumbell bench press, barbell bench press (if you have a barbell)
Arms: dumbell curls, bench dips
Shoulders: dumbell laterals, dumbell presses
Back: one arm dumbell rows, standing rows I would recommend you do 2 sets of one of the exercises for back, chest, shoulders and arms three times a week. Back - 2 sets of rows
Chest - 2 sets of push-ups
Shoulders - 2 sets of presses
Arms - 2 sets of bench dips (do curls the next time) A good way to arrange this would be to do this Monday, Wednesday an... |
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