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Supplements Peachtree City GA

Creatine is perfectly safe to use. It already found in your body in large quantities as well as being present in many foods (mainly red meat). It is used in your body to give energy to your working muscles.

Snap Inc
(770) 477-4844
137 W Mill St,# F
Jonesboro, GA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Single Parent Nia
(770) 507-2555
1005 Brentwood Pkwy,# 105
Stockbridge, GA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Joanne Talley
(770) 716-7999
105 Carnegie Pl,# 103
Fayetteville, GA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nutrition Depot
(770) 760-0609
1360 Dogwood Dr SE,# 202a
Conyers, GA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Herbalife Int'l Distributor
(888) 635-3338
105 Hamilton Glen Ct
Fayetteville, GA

Data Provided by:
Faith Nutrition
(770) 473-4003
2743 Mount Zion Pkwy
Jonesboro, GA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(770) 968-8550
1318 Mount Zion Rd
Morrow, GA
Alternate Phone Number
(770) 968-8550
Services
Weight Loss, Diet Plans

B J's Nutrition Consulting
(404) 289-6501
2146 Hilton Dr
Decatur, GA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Heather S Jarrell
(770) 228-7394
610 S 8th St,# A
Griffin, GA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Family Nutrition Center
(404) 669-0009
2802 Camp Creek Pkwy
Atlanta, GA
 
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Supplements

Safety and Use of Creatine

     
 

Q. I recently started bodybuilding. I want to use creatine but I am not sure it is healthy. I know creatine is not a steroid so I don't think it is dangerous. What do you think?

 
     


Creatine is perfectly safe to use. It already found in your body in large quantities as well as being present in many foods (mainly red meat). It is used in your body to give energy to your working muscles.

Many stories in the news bash creatine and claim many side effects, such as dehydration and cramping, that have NEVER been demonstrated in controlled studies.

Creatine is one supplement that you will notice significant results quickly and is completely safe.

The best way to take creatine to get results quickly is load. To do this simply take 5 grams (one teaspoon) four times a day for 5 days. It is best to take this with a high-glycemic carb such as Tang (which I personally use).

After your loading phase, take one serving (5 grams) every day thereafter.

Your strength should increase fairly quickly when you start taking creatine. You will actually keep most of this strength when you stop taking it. It will take about a month after you stop for your body to clear out all the creatine that you've loaded up into it. You will lose some of the water that was absorbed with the creatine but will keep most of the strength.

It is DEFINITELY worth taking.

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