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    <title>FitStep - BetterU, Inc</title>
    <link>http://local.fitstep.com/</link>
    <description>Personal Training, Health, Fitness, Fat Loss, Muscle Gain,  Exercise and more!</description>
    <ttl>120</ttl>
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      <title>FitStep - BetterU, Inc</title>
      <link>http://local.fitstep.com/</link>
      <description>Personal Training, Health, Fitness, Fat Loss, Muscle Gain,  Exercise and more!</description>
      <url>http://local.fitstep.com/Images/Image.aspx?Site=customDarkBlueWAdSense_en-US</url>
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    <item>
      <title>Exercise Programs</title>
      <description>This page provides relevant content and local businesses that can help with your search for information on Exercise Programs. 
	You will find informative articles about Exercise Programs, including "14 Things to Do and Not Do When First Starting an Exercise Program". 
	Below you will also find local businesses that may provide the products or services you are looking for. 
	Please scroll down to find the local resources in Chicago, IL that can help answer your questions about Exercise Programs.</description>
      <link>http://local.fitstep.com/Exercise_Programs_Chicago_IL-p1600161-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Exercise_Programs_Chicago_IL-p1600161-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Ab Machines</title>
      <description>This page provides relevant content and local businesses that can help with your search for information on Ab Machines. 
	You will find informative articles about Ab Machines, including "Training Equipment Review - The Lean Abs Machine". 
	Below you will also find local businesses that may provide the products or services you are looking for. 
	Please scroll down to find the local resources in Chicago, IL that can help answer your questions about Ab Machines.</description>
      <link>http://local.fitstep.com/Ab_Machines_Chicago_IL-p1600118-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Ab_Machines_Chicago_IL-p1600118-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Exercise Sandbags</title>
      <description>This page provides relevant content and local businesses that can help with your search for information on Exercise Sandbags. 
	You will find informative articles about Exercise Sandbags, including "Sandbag Training Review". 
	Below you will also find local businesses that may provide the products or services you are looking for. 
	Please scroll down to find the local resources in Chicago, IL that can help answer your questions about Exercise Sandbags.</description>
      <link>http://local.fitstep.com/Exercise_Sandbags_Chicago_IL-p1597686-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Exercise_Sandbags_Chicago_IL-p1597686-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Aerobic Fitness Centers</title>
      <description>This page provides useful content and local businesses that can help with your search for Aerobic Fitness Centers. You will find helpful, informative articles about Aerobic Fitness Centers, including "Cardiovascular Activities - Walking, Running/Jogging, Aerobic". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Chicago, IL that will answer all of your questions about Aerobic Fitness Centers.</description>
      <link>http://local.fitstep.com/Aerobic_Fitness_Centers_Chicago_IL-p1578892-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Aerobic_Fitness_Centers_Chicago_IL-p1578892-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Back Pain Therapy</title>
      <description>This page provides useful content and local businesses that can help with your search for Back Pain Therapy. You will find helpful, informative articles about Back Pain Therapy, including "Exercises for Back Pain from Golfing". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Chicago, IL that will answer all of your questions about Back Pain Therapy.</description>
      <link>http://local.fitstep.com/Back_Pain_Therapy_Chicago_IL-p1575565-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Back_Pain_Therapy_Chicago_IL-p1575565-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Health Food</title>
      <description>This page provides useful content and local businesses that give access to Health Food in Chicago, IL. You will find helpful, informative articles about Health Food, including "Belly Fat Blasting Breakfast". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Chicago, IL that will answer all of your questions about Health Food.</description>
      <link>http://local.fitstep.com/Health_Food_Chicago_IL-p1569862-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Health_Food_Chicago_IL-p1569862-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Dietitian</title>
      <description>This page provides useful content and local businesses that give access to Dietitians in Chicago, IL. You will find helpful, informative articles about Dietitians, including "Guest Articles - Exercise and Diet", "Guest Articles - Diet And Exercise", and "Escape the Fat-Free Diet Trap". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Chicago, IL that will answer all of your questions about Dietitians.</description>
      <link>http://local.fitstep.com/Dietitian_Chicago_IL-p1569859-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Dietitian_Chicago_IL-p1569859-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Weight Loss Counseling</title>
      <description>Local resource for weight loss counseling in Chicago, IL. Includes detailed information on local businesses that provide access to weight loss counseling, weight loss programs, dieticians, hypnotists, and weight loss clinics, as well as advice and content on weight loss methods, online diet help, and weight loss supplements.</description>
      <link>http://local.fitstep.com/Weight_Loss_Counseling_Chicago_IL-p1567993-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Weight_Loss_Counseling_Chicago_IL-p1567993-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Fish Oil Supplement</title>
      <description>Local resource for fish oil supplements in Chicago, IL. Includes detailed information on local businesses that provide access to fish oil supplements, flaxseed oil supplements, protein supplements, and liquid fish oil, as well as advice and content on health benefits of fish oil, fish oil vitamins, and fish oil concentrate.</description>
      <link>http://local.fitstep.com/Fish_Oil_Supplement_Chicago_IL-p1567992-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Fish_Oil_Supplement_Chicago_IL-p1567992-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Lactic Acid Training Program</title>
      <description>Local resource for lactic acid training program in Chicago, IL. Includes detailed information on local businesses that provide access to lactic acid training programs, lean muscle building, workout programs, and strength training programs, as well as advice and content on weight loss programs, burning belly fat, and fitness exercise programs.</description>
      <link>http://local.fitstep.com/Lactic_Acid_Training_Program_Chicago_IL-p1567991-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Lactic_Acid_Training_Program_Chicago_IL-p1567991-Chicago_IL.html</guid>
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    <item>
      <title>Muscle Defining Training</title>
      <description>Local resource for muscle defining training in Chicago, IL. Includes detailed information on local businesses that provide access to muscle defining training, lean muscle building, workout programs, and strength training programs, as well as advice and content on building muscle, toning arms, and fitness exercise programs.</description>
      <link>http://local.fitstep.com/Muscle_Defining_Training_Chicago_IL-p1567990-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Muscle_Defining_Training_Chicago_IL-p1567990-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Strength Training Bands</title>
      <description>Local resource for strength training bands in Chicago, IL. Includes detailed information on local businesses that provide access to strength training bands, resistance training, exercise equipment, and personal training, as well as advice and content on weight training, training for strength, lifting for strength, and body building.</description>
      <link>http://local.fitstep.com/Strength_Training_Bands_Chicago_IL-p1567989-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Strength_Training_Bands_Chicago_IL-p1567989-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Anatomy Books</title>
      <description>Local resource for anatomy books in Chicago, IL. Includes detailed information on local businesses that provide access to anatomy books, gross anatomy books, human body books, and ebooks, as well as advice and content on the human physiology, biology books, and psychology books.</description>
      <link>http://local.fitstep.com/Anatomy_Books_Chicago_IL-p1567988-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Anatomy_Books_Chicago_IL-p1567988-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Weight Loss Food Diaries</title>
      <description>Local resource for weight loss food diaries in Chicago, IL. Includes detailed information on local businesses that provide access to weight loss food diaries, weight loss programs, and weight loss counselors, as well as advice and content on weight loss methods, online diet help, and weight loss supplements.</description>
      <link>http://local.fitstep.com/Weight_Loss_Food_Diaries_Chicago_IL-p1567987-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Weight_Loss_Food_Diaries_Chicago_IL-p1567987-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Cardio Trainers</title>
      <description>Local resource for cardio trainers in Chicago, IL. Includes detailed information on local businesses that provide access to cardio trainers, personal trainers, aerobics classes, and health and fitness centers, as well as advice and content on gyms, health clubs, bodybuilding, exercise equipment, and workout routines.</description>
      <link>http://local.fitstep.com/Cardio_Trainers_Chicago_IL-p1567986-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Cardio_Trainers_Chicago_IL-p1567986-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Vitamin Supplement</title>
      <description>Local resource for vitamin supplements in Chicago, IL. Includes detailed information on local businesses that provide access to vitamin supplements, dietary supplements, vitamins, and nutritional supplements, as well as advice and content on health, diets, nutrition, healthy living, wellness, protein powder, and prenatal vitamins.</description>
      <link>http://local.fitstep.com/Vitamin_Supplement_Chicago_IL-p1567985-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Vitamin_Supplement_Chicago_IL-p1567985-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Protein Powder Supplements</title>
      <description>Local resource for protein powder supplements in Chicago, IL. Includes detailed information on local businesses that provide access to protein powder supplements, vitamin supplements, dietary supplements, fish oil capsules, and nutritional supplements, as well as advice and content on health, diets and nutrition, healthy living, wellness, and herbal supplements.</description>
      <link>http://local.fitstep.com/Protein_Powder_Supplements_Chicago_IL-p1567984-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Protein_Powder_Supplements_Chicago_IL-p1567984-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Weight Loss Books</title>
      <description>Local resource for weight loss books in Chicago, IL. Includes detailed information on local businesses that provide access to weight loss books, nutrition books, weight management books, and dieting books, as well as advice and content on losing weight, weight control, healthy dieting, exercise and fitness, and fast weight loss.</description>
      <link>http://local.fitstep.com/Weight_Loss_Books_Chicago_IL-p1567983-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Weight_Loss_Books_Chicago_IL-p1567983-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Sleep Aids for Weight Loss</title>
      <description>Local resource for sleep aids for weight loss in Chicago, IL. Includes detailed information on local businesses that provide access to sleep aids for weight loss, sleeping pills, herbal sleeping remedies, and melatonin, as well as advice and content on sleep and weight loss. Insomnia treatments, weight management, and sleep.</description>
      <link>http://local.fitstep.com/Sleep_Aids_for_Weight_Loss_Chicago_IL-p1567982-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Sleep_Aids_for_Weight_Loss_Chicago_IL-p1567982-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Weight Loss Strength Training</title>
      <description>Local resource for weight loss strength training in Chicago, IL. Includes detailed information on local businesses that provide access to weight loss strength training, lean muscle building, workout programs, and strength training programs, as well as advice and content on weight loss programs, burning belly fat, and fitness exercise programs.</description>
      <link>http://local.fitstep.com/Weight_Loss_Strength_Training_Chicago_IL-p1567981-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Weight_Loss_Strength_Training_Chicago_IL-p1567981-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Metabolic Surge Dietician</title>
      <description>Local resource for metabolic surge dieticians in Chicago, IL. Includes detailed information on local businesses that provide access to metabolic surge dieticians, weight loss programs, dieticians, health and fitness centers, and weight loss clinics, as well as advice and content on weight loss methods, increasing metabolism, weight loss help, and dietary supplements.</description>
      <link>http://local.fitstep.com/Metabolic_Surge_Dietician_Chicago_IL-p1567980-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Metabolic_Surge_Dietician_Chicago_IL-p1567980-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Strength Trainers</title>
      <description>Local resource for strength trainers in Chicago, IL. Includes detailed information on local businesses that provide access to strength trainers, cardio trainers, personal trainers, aerobics classes, and health and fitness centers, as well as advice and content on gyms, health clubs, bodybuilding, exercise equipment, and workout routines.</description>
      <link>http://local.fitstep.com/Strength_Trainers_Chicago_IL-p1567979-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Strength_Trainers_Chicago_IL-p1567979-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Weight Plate Steering Wheels</title>
      <description>Local resource for weight plate steering wheels in Chicago, IL. Includes detailed information on local businesses that provide access to weight plate steering wheels, muscle defining training, lean muscle building, workout programs, and strength training programs, as well as advice and content on building muscle, toning abs, and fitness exercise programs.</description>
      <link>http://local.fitstep.com/Weight_Plate_Steering_Wheels_Chicago_IL-p1567978-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Weight_Plate_Steering_Wheels_Chicago_IL-p1567978-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Grip Assistance Products</title>
      <description>Local resource for grip assistance products in Chicago, IL. Includes detailed information on local businesses that provide access to grip assistance products, weight lifting equipment, muscle building training, and workout programs, as well as advice and content on strength training programs, bodybuilding, increasing mass, and weight lifting programs.</description>
      <link>http://local.fitstep.com/Grip_Assistance_Products_Chicago_IL-p1567977-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Grip_Assistance_Products_Chicago_IL-p1567977-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Muscle Building Training</title>
      <description>Local resource for muscle building training in Chicago, IL. Includes detailed information on local businesses that provide access to muscle building training, weight lifting equipment, lean muscle building training, and workout programs, as well as advice and content on strength training programs, bodybuilding, increasing mass, and weight lifting programs.</description>
      <link>http://local.fitstep.com/Muscle_Building_Training_Chicago_IL-p1567976-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Muscle_Building_Training_Chicago_IL-p1567976-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Child Nutritionists</title>
      <description>This page provides useful content and local businesses that give access to Child Nutritionists in Chicago, IL. You will find helpful, informative articles about Child Nutritionists, including "Outrage Over Children's Vitamins". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Chicago, IL that will answer all of your questions about Child Nutritionists.</description>
      <link>http://local.fitstep.com/Child_Nutritionists_Chicago_IL-p1567863-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Child_Nutritionists_Chicago_IL-p1567863-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Protein Supplements</title>
      <description>Protein is important for fat loss and muscle gain. See below for local businesses in Chicago that give access to protein supplements, supplements for muscle tissue building and repairing, supplements for reducing calories, and supplements for muscle tissue protection, as well as advice and content on resistance training and protein sources.</description>
      <link>http://local.fitstep.com/Protein_Supplements_Chicago_IL-p1567714-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Protein_Supplements_Chicago_IL-p1567714-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Atkins Diet Nutritionist</title>
      <description>Local resource for Atkins diet nutritionists in Chicago. Includes detailed information on local businesses that give access to weight loss techniques, diet books, professional dietitians, and books on health eating habits, as well as advice and content on healthy fats.</description>
      <link>http://local.fitstep.com/Atkins_Diet_Nutritionist_Chicago_IL-p1567711-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Atkins_Diet_Nutritionist_Chicago_IL-p1567711-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Glycemic Diet Nutritionist</title>
      <description>Local resource for glycemic diet nutritionists in Chicago. Includes detailed information on local businesses that give access to high G.I. foods, glycemic diet plans, glycemic diet specialists, diabetic dietary care, and low-carb diets, as well as advice and content on fat loss and blood sugar control.</description>
      <link>http://local.fitstep.com/Glycemic_Diet_Nutritionist_Chicago_IL-p1567710-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Glycemic_Diet_Nutritionist_Chicago_IL-p1567710-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Sports Nutritionist</title>
      <description>Local resource for sports nutritionists in Chicago, IL. Includes detailed information on local businesses that give access to personal trainer, nutritionist, nutrition supplements, as well as information on sports nutrition and content on nutrition. </description>
      <link>http://local.fitstep.com/Sports_Nutritionist_Chicago_IL-p1566862-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Sports_Nutritionist_Chicago_IL-p1566862-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Weight Loss Centers</title>
      <description>Local resource for weight loss centers in Chicago, IL. Includes detailed information on local businesses that give access to fitness centers, weight loss centers, weight loss supplements, as well as information on weight loss programs and content on weight loss. </description>
      <link>http://local.fitstep.com/Weight_Loss_Centers_Chicago_IL-p1566861-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Weight_Loss_Centers_Chicago_IL-p1566861-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Brazilian Jujitsu Classes</title>
      <description>Local resource for Brazilian Jujitsu classes in Chicago. Includes detailed information on local businesses that provide access to Brazilian Jujitsu classes and Brazilian Jujitsu instructors that can teach you Brazilian Jujitsu moves such as ground fighting, ground-grapping, counters, escapes, take-downs and guard positions, as well as advice on Brazilian Jujitsu and Gracie Jujitsu. </description>
      <link>http://local.fitstep.com/Brazilian_Jujitsu_Classes_Chicago_IL-r1446583-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Brazilian_Jujitsu_Classes_Chicago_IL-r1446583-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Jujitsu Classes</title>
      <description>Local resource for Jujitsu classes in Chicago. Includes detailed information on local businesses that provide access to Jujitsu schools, Jujitsu classes and Jujitsu instructors that can teach you Jujitsu techniques such as pins, joint locks, striking throws, grappling, chokeholds, throw down and takedown moves, as well as advice on Jujitsu and Brazilian Jujitsu. </description>
      <link>http://local.fitstep.com/Jujitsu_Classes_Chicago_IL-r1446582-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Jujitsu_Classes_Chicago_IL-r1446582-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Judo Classes</title>
      <description>Local resource for judo classes in Chicago. Includes detailed information on local businesses that provide access to judo clubs, judo classes and judo instructors that can teach you judo techniques such as grasps, take-downs, arm-locks, foot holds and grappling, as well as advice on judo lessons for beginners.</description>
      <link>http://local.fitstep.com/Judo_Classes_Chicago_IL-r1446581-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Judo_Classes_Chicago_IL-r1446581-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Kung Fu Classes</title>
      <description>Local resource for Kung Fu classes in Chicago. Includes detailed information on local businesses that provide access to Kung Fu academies, Kung Fu classes and Kung Fu instructors that can teach you Kung Fu forms, kicks, blocks and hand strikes, as well as advice on different Kung Fu styles such as Eagle Claw, Drunken Kung Fu, Northern Praying Mantis and more. </description>
      <link>http://local.fitstep.com/Kung_Fu_Classes_Chicago_IL-r1446580-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Kung_Fu_Classes_Chicago_IL-r1446580-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Tae Kwon Do Classes</title>
      <description>Local resource for Tae Kwon Do classes in Chicago. Includes detailed information on local businesses that provide access to Tae Kwon Do studios, Tae Kwon Do classes and Tae Kwon Do instructors that can teach you Tae Kwon Do stance and posture, Tae Kwon Do forms, spinning kicks, sparring, punches and strikes, blocks and breaking techniques, as well as advice on Tae Kwon Do and self-defense.</description>
      <link>http://local.fitstep.com/Tae_Kwon_Do_Classes_Chicago_IL-r1446579-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Tae_Kwon_Do_Classes_Chicago_IL-r1446579-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Mixed Martial Arts Classes</title>
      <description>Local resource for mixed martial arts classes in Chicago. Includes detailed information on local businesses that provide access to mixed martial arts classes, MMA gyms and MMA instructors that can teach you kickboxing, clinch fighting, takedowns, ground and pound and grappling techniques, as well as advice on MMA strength training, MMA conditioning and TRX suspension training.</description>
      <link>http://local.fitstep.com/Mixed_Martial_Arts_Classes_Chicago_IL-r1446578-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Mixed_Martial_Arts_Classes_Chicago_IL-r1446578-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Karate Classes</title>
      <description>Local resource for karate classes in Chicago. Includes detailed information on local businesses that provide access to karate classes, karate instructors, karate basics and karate techniques, as well as advice on karate kicks, shadow boxing and self-defense. </description>
      <link>http://local.fitstep.com/Karate_Classes_Chicago_IL-r1446577-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Karate_Classes_Chicago_IL-r1446577-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Boxing Classes</title>
      <description>Local resource for boxing classes in Chicago. Includes detailed information on local businesses that provide access to boxing gyms and boxing classes with experienced boxing trainers that can teach you proven boxing techniques and defensive drills that improve blocking, punching and hand speed, as well as advice on boxing gloves and sparring.</description>
      <link>http://local.fitstep.com/Boxing_Classes_Chicago_IL-r1446576-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Boxing_Classes_Chicago_IL-r1446576-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Kickboxing</title>
      <description>Kickboxing is a physical sport that involves both kicking and punching and is taught as a fitness workout at many fitness centers in Chicago. Many people are also involved in kickboxing as a sport and a form of self-defense.</description>
      <link>http://local.fitstep.com/Kickboxing_Chicago_IL-r1386633-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Kickboxing_Chicago_IL-r1386633-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Gym Clothes</title>
      <description>Before you can hit the gym you need the right clothes in order to get the most from your workout. Having the proper workout wear can help prevent injury and give you support as you exercise at the gym in Chicago or outside.</description>
      <link>http://local.fitstep.com/Gym_Clothes_Chicago_IL-r1386632-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Gym_Clothes_Chicago_IL-r1386632-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Swimming</title>
      <description>Swimming is a great form of exercise because of the resistance that water provides for your muscles. There are many aquatic sports like competitive swimming, water aerobics and water gymnastics that can be practiced at any gym or fitness center in Chicago with a pool.</description>
      <link>http://local.fitstep.com/Swimming_Chicago_IL-r1386631-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Swimming_Chicago_IL-r1386631-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Fitness Instructors</title>
      <description>Fitness instructors teach different fitness classes, from aerobics to zumba and everything in between. Many fitness instructors are attached to gyms and fitness centers in Chicago, but many more also have their own facilities to accomodate their clients.</description>
      <link>http://local.fitstep.com/Fitness_Instructors_Chicago_IL-r1386630-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Fitness_Instructors_Chicago_IL-r1386630-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Fitness Centers</title>
      <description>Fitness centers, gyms and health clubs are places people go to exercise and get in shape. Different fitness centers offer a different range of equipment, classes, and training with varying prices, so it is important to look around Chicago to find the best fit for your needs.</description>
      <link>http://local.fitstep.com/Fitness_Centers_Chicago_IL-r1386629-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Fitness_Centers_Chicago_IL-r1386629-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Fitness Programs</title>
      <description>Fitness programs are specialized workout routines that hep people achieve their fitness goals, whether they are trying to lose weight, gain weight, build muscle or train for an event. Many people design their own fitness programs, while others do so with help from a professional personal trainer in Chicago.</description>
      <link>http://local.fitstep.com/Fitness_Programs_Chicago_IL-r1386628-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Fitness_Programs_Chicago_IL-r1386628-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Pilates Studio</title>
      <description>Pilates studios offer Pilates classes, a fitness system that sometimes uses resistance equipment to improve posture, flexibility, and core strength. Pilates studios may offer private Pilates instruction, group mat Pilates instruction, and group Pilates reformer instruction. See below for related articles and for Pilates studios in Chicago, IL that give access to certified Pilates instructors.</description>
      <link>http://local.fitstep.com/Pilates_Chicago_IL-r1386627-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Pilates_Chicago_IL-r1386627-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Yoga Classes</title>
      <description>Yoga classes are based on many different styles of yoga- hatha yoga and Vinyasa yoga are two general terms that describe different types of yoga. Other types include Bikram yoga, hot yoga, and Kundalini yoga. Different yoga classes require different degrees of physical exertion and fitness.  See below for yoga studios in Chicago, IL that gives access to qualified yoga instructors who teach a range of yoga classes.</description>
      <link>http://local.fitstep.com/Yoga_Chicago_IL-r1386626-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Yoga_Chicago_IL-r1386626-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Personal Trainer</title>
      <description>Personal trainers help people set up specialized workouts to help them reach their fitness goals. Many personal trainers work with gyms in Chicago, but some also have their own studios and workout facilities for their clients.</description>
      <link>http://local.fitstep.com/Personal_Trainer_Chicago_IL-r1386625-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Personal_Trainer_Chicago_IL-r1386625-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Physical Therapy</title>
      <description>The goal of physical therapy is to help patients gain and maintain physical movement and function. Many physical therapists in Chicago have specialties, such as cardiopulmonary, geriatric, neurological, orthopedic, pediatric and integumentary physical therapy.</description>
      <link>http://local.fitstep.com/Physical_Therapy_Chicago_IL-r1386624-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Physical_Therapy_Chicago_IL-r1386624-Chicago_IL.html</guid>
    </item>
    <item>
      <title>Workouts</title>
      <description>The humble gym towel can actually be an extremely effective training tool! When you get done putting these quick and easy methods to the test, you'll never look at your towel the same way again.</description>
      <link>http://local.fitstep.com/Workouts_Chicago_IL-r1383434-Chicago_IL.html</link>
      <guid>http://local.fitstep.com/Workouts_Chicago_IL-r1383434-Chicago_IL.html</guid>
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